Are you looking for a way to express yourself without feeling limited by rules, expectation or judgement? If the answer is yes, intuitive painting is a healing, mindful practise to help you experiment, let go of your inner critic, and have fun!
Juggling too many responsibilities, feeling overwhelmed, or major life changes can make you feel stuck and reactive. Intuitive painting is both a practical and therapeutic process.
Personal benefits:
quiets your mind, reduces anxiety and lowers cortisol
helps with emotional release and boosts your mood
great for self discovery and personal growth
builds confidence and setting boundaries
release limiting beliefs
enhances creativity
Corporate benefits:
enhanced creativity and innovation
improved employee wellbeing and morale
stronger team dynamics and communication
increased productivity, staff retention and cohesive culture
stress free and fun environment
Intuitive painting provides a non-judgmental, free-flowing creative outlet that helps manage stress and fosters deeper connections on a more personal level.
Thank you so much for the workshop today - it was truly fantastic. It was enjoyed all round and has definitely sparked a lot of interest. ClientEarth
Amazing intuitive art workshop with the talented Vicky Paul. Highly recommend this amazing experience. BK, Scottish Arts Club
Loved diving in with colour, courage and creative surprises. Art really does reveal what words can’t. Vicky is super good at teasing things out, highly recommended. Alternatives, London
The workshop was a lot of fun and very therapeutic. Vicky created a warm and supportive environment for us to really express ourselves creatively and my final painting was unexpectedly good and insightful. Thank you! JM, Edinburgh
I run in person intuitive art workshops and retreats for large groups, corporate clients, smaller groups of friends (birthday party, anniversary, celebrations and hen do’s) and private one to ones.
With intuitive painting you cannot force the artwork, or direct it towards a particular outcome. I believe this a beautiful reminder of how we should approach much of life.
If you are looking for something bespoke, you can book a personalised session on a date that suits you. Please email hello@vickypaul.com with details of your class preference, group size, date and location.